Hi, I’m Shaa,
I’m so glad you are here! If you’re looking for something sustainable, holistic, accessible, and achievable, you’ve come to the right place.
I offer one-to-one online nutrition counselling to help you optimise your nutrition and lifestyle for a healthier and happier life.
I can help with
Gastroesophageal (Acid) Reflux
Weight management
Fatigue and Energy
Digestive Health
My approach
I believe that nutrition is a science and not an opinion. So, I continually keep up to date with the latest scientific research on Health and Nutrition, and I translate it into practical guidance to help you optimise your nutrition.
SCIENCE-BASED
Our initial sessions will assess your current wellness and create a personalised plan to fit your unique needs and goals. I’ll work closely with you to help identify and overcome your triggers.
PERSONALISED
FLEXIBLE
My philosophy is that healthy eating should be delicious, fun, easy and not overwhelming you.
How you’ll feel
More confident and clearheaded . . .
in making healthier food choices
with increased energy
with deeper sleep
Comprehensive wellness assessment
Personalised nutrition and mindfulness plan to help you reach your goals
Personalised meal plan, grocery list, and preparation guide
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles